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Macro Meals, Micro Budget Volume 2

Macro Meals, Micro Budget Volume 2

⭐⭐⭐⭐⭐ The sequel 6,832+ of you asked for - 63 brand new recipes

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This is Volume 2 of Macro Meals, Micro Budget and it picks up right where the original left off. 63 brand new high-protein, low-calorie recipes built around everyday ingredients, all averaging under £3 a serving. Proper food that tastes unreal and still helps you smash your goals, from the coach 6,832+ of you already cook with.

Macro Meals, Micro Budget Volume 2 is packed with 63 brand new recipes that help you lose weight and/or build muscle by being lower in calories and higher in protein. Every recipe is simple, uses everyday ingredients from your local shops and costs on average under £3 a serving.

- 63 brand new recipes to add to your rotation
- Breakfasts, mains, one-dish dinners, slow cooker meals, 5-minute preps and snacks
- Lose weight and/or build muscle on autopilot
- Everyday ingredients, all from your local shops
- Beat the cost of living, average cost per meal under £3
- Always low-calorie and high-protein

  • Ingredients & Prices

  • Ingredient swaps (Vegan/Vegetarian)

  • Calories & Macronutrients

  • MyFitnessPal barcodes

  • Video instructions

  • Tips to get you started

  • Instant access
  • 63 Recipes
  • V/VG Friendly
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Fire your dietician.

Macro Meals, Micro Budget Volume 2 isn’t just a collection of recipes, it’s your personal dietician, handing you fresh inspiration every single day. Ingredient swaps, MyFitnessPal barcodes and handy tips help fit your diet around your lifestyle, not the other way around.

The ebook to end all recipe books

Macro Meals, Micro Budget Volume 2 fits easily into your every day, so you can stay on track no matter what. This isn’t just a recipe book. It’s a way of life.

Marry Me Chicken

✅ Creamy, viral, 42g protein for £1.85 a serving

Bang Bang Chicken Wraps

✅ Fakeaway flavour, 37g protein for £1.52 a serving

Cinnamon Cheesecake Overnight Oats

✅ Dessert for breakfast, 39g protein for £1.20 a serving

Remove all guesswork in your diet

We all know long-lasting change comes from good habits. But where most people are led astray is in thinking they need to make radical dietary changes to see progress.

Here are ways Macro Meals, Micro Budget Volume 2 helps you finally build those habits. Time to get off the fence.

  • Satiating

    All of the recipes focus on being satiating, i.e keeping you full for longer. More protein, fiber and low-calorie ingredients reduces hunger and keeps you away from the snack drawer

  • Easy

    I hate being in the kitchen for hours and also having to clean my entire kitchen afterwards. That's why these recipes are super simple to make without all the fanciness

  • Delicious

    The ONLY dieting method that I have found to work with my hundreds of clients over the years is to EAT GOOD :) If you cut out all your favorite meals, you will be miserable and quit

  • Cheap

    What's the point of getting fit if you also go broke? The recipes cost less than £3 on average because I want everyone to get fit and win, no matter their budget!

  • Higher Protein

    Protein helps build and maintain muscle mass - particularly important when losing weight. Fun fact: 20-30% of your calories from protein will actually be directly burned through digestion

  • Lower Calories

    Unless you’re in a calorie deficit, you will not lose weight. The most effective way to ensure this is by tracking your caloric intake (super easy with the MyFitnessPal Barcodes;)

Frequently asked questions.

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing. You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Absolutely! A load of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yes all the ingredients can be found in your local stores - I have listed which store I used for each recipe on the method and ingredient page. You shouldn’t need to go to any specialist stores for this.

Are the recipes suitable for beginners or do they require advanced cooking skills?

All the recipes are super simple and can be made by anyone! 

Can I customize the recipes to suit my dietary restrictions or preferences?

Of course you can! I’ve included some recommended swaps and helpful tips for each recipe

What are the calories and prices for? The whole thing or per serving?

The calories, macros and prices are all per serving. E.g. if the recipes says it makes 3, the macros and price are always for ⅓ of the total recipe. 

Can I adjust the serving sizes of the recipes to make more or less servings?

You sure can. You can easily adjust the recipes to suit your serving size. E.g. if a recipe makes 4 portions in the book, but you can split it out into 5, multiply the macros by 4 and then divide by 5.