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The Meal Prep Recipe E-Book By Dave Fell Fitness

The Meal Prep Recipe E-Book By Dave Fell Fitness

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Do you want to start meal-prepping or up your meal-prepping game? 🥘 Macro Prep, Micro Budget features the 41 best meal-prep recipes to help you save time, money and lose that stubborn body fat 💪 .

Macro Prep, Micro Budget contains 41 essential meal-prep recipes that help you lose weight and/or put on muscle by being lower in calories, higher in protein and delicious. Each recipe is super simple to make, uses minimal ingredients from your local stores and can be stored for up to 2 months in the freezer to be enjoyed whenever you like.

- Consistency: Preparing meals ahead of time helps establish a consistent eating routine.
- Portion Control: Batch cooking allows you to portion out meals, making it easier to manage calorie intake.
- Money-Savings: I often use the lowest cost option for ingredients making these recipes some of the cheapest macro-friendly meals that you will find on the internet without compromising on quality and taste.
- Nutritious Choices: prioritise high-protein, low calorie ingredients that support your weight loss goals.
- Personal Empowerment: Gain a sense of accomplishment and control over your diet.

  • Ingredients & Prices

  • How many portions it makes

  • Ingredient swaps (Vegan/Vegetarian)

  • Calories & Macronutrients (calories, protein, carbohydrates, fats)

  • MyFitnessPal barcodes

  • Written Instructions

  • Video instructions

  • Tips to get you started

  • Buttons for easy navigation between pages

  • Instant access
  • 41 Recipes
  • V/VG Friendly
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Fire your dietician.

Macro Meals, Micro Budget isn't just a collection of recipes, it's your personal dietician, providing you with new recipe inspiration every single day. Ingredient swaps, MyFitnessPal barcodes and handy tips help fit your diet into your lifestyle, not the other way around.

The E-Book to end daily cooking!

Macro Prep, Micro Budget fits easily into your weekly schedule, so you can stay on track, no matter what.
Once you discover the beauty and convenience of meal-prepping, you'll never look back!

Breakfasts

Biscoff Overnight Wheat Biscs

4 portions, 459 cals, £1.03

Mains

Cheesy BBQ Beef Quesadillas

5 portions, 447 cals , £1.44

One-Dish Meals

Lemon & Herb Chicken Rice,

4 portions, 473 cals, £1.77

Remove all guesswork in your diet

We all know long-lasting change comes from good habits. But where most people are led astray is in thinking they need to make radical dietary changes to see progress.

Here are ways Macro Prep, Micro Budget helps you finally build those habits. Time to get off the fence.

  • Satiating

    All of the recipes focus on being satiating, i.e keeping you full for longer. More protein, fiber and low-calorie ingredients reduces hunger and keeps you away from the snack drawer

  • Easy

    I hate being in the kitchen for hours and also having to clean my entire kitchen afterwards. That's why these recipes are super simple to make without all the fanciness

  • Delicious

    The ONLY dieting method that I have found to work with my hundreds of clients over the years is to EAT GOOD :) If you cut out all your favorite meals, you will be miserable and quit

  • Cheap

    What's the point of getting fit if you also go broke? The recipes cost less than £3 on average because I want everyone to get fit and win, no matter their budget!

  • Higher Protein

    Protein helps build and maintain muscle mass - particularly important when losing weight. Fun fact: 20-30% of your calories from protein will actually be directly burned through digestion

  • Lower Calories

    Unless you’re in a calorie deficit, you will not lose weight. The most effective way to ensure this is by tracking your caloric intake (super easy with the MyFitnessPal Barcodes;)

Frequently asked questions.

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing. You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Absolutely! A load of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yes all the ingredients can be found in your local stores - I have listed which store I used for each recipe on the method and ingredient page. You shouldn’t need to go to any specialist stores for this.

Are the recipes suitable for beginners or do they require advanced cooking skills?

All the recipes are super simple and can be made by anyone! 

Can I customize the recipes to suit my dietary restrictions or preferences?

Of course you can! I’ve included some recommended swaps and helpful tips for each recipe

What are the calories and prices for? The whole thing or per serving?

The calories, macros and prices are all per serving. E.g. if the recipes says it makes 3, the macros and price are always for ⅓ of the total recipe. 

Can I adjust the serving sizes of the recipes to make more or less servings?

You sure can. You can easily adjust the recipes to suit your serving size. E.g. if a recipe makes 4 portions in the book, but you can split it out into 5, multiply the macros by 4 and then divide by 5. 

You can even double/triple the ingredients to make your meal-preps last for weeks!