What's included?
Meal Plans
Meal Plans is your personal guide to sustainable weight loss
100+ page e-book consisting of 3-week macro friendly meal plans for calorie targets ranging from 1300 calories per day all the way up to 2700 calories.
Following these meal plans will not only see you losing weight but help you build the habits and skills needed to achieve and maintain your ideal weight!
How it will help you:
πͺ Skill Building: Following the meal plans each week will have you learn the ins and outs of meal planning so you can custom-make your own meal plans
π Habit Building: Scientific studies show that 3 weeks is all it takes to build a new habit. Build the habit of meal planning and you never have to worry about weight loss again
π½ Portion Control: Batch cooking allows you to portion out meals, making it easier to manage calorie intake.
πΈ Cost-Saving: I often use the lowest cost option for ingredients making these recipes some of the cheapest macro-friendly meals that you will find on the internet without compromising on quality and taste.
π Nutrition: prioritise high-protein, low calorie ingredients that support your weight loss goals.
Macro Prep, Micro Budget
βββββ 5/5 rating with 2,065 happy customers!
THE recipe ebook designed specifically to help you master the art of meal-prepping or simply ease into the meal-prepping game πͺ
Features the 41 best meal-prep recipes that can be stored in your freezer for up to 2 months!
How it will help you:
π Consistency: Preparing meals ahead of time helps establish a consistent eating routine.
π½ Portion Control: Batch cooking allows you to portion out meals, making it easier to manage calorie intake.
πΈ Money-Savings: I often use the lowest cost option for ingredients making these recipes some of the cheapest macro-friendly meals that you will find on the internet without compromising on quality and taste.
π Nutritious Choices: prioritise high-protein, low calorie ingredients that support your weight loss goals.
πͺ Personal Empowerment: Gain a sense of accomplishment and control over your diet.
Macro Meals, Micro Budget
βββββ 5/5 rating with 2,935 happy customers!
My best-selling recipe book, guaranteed to help you lose weight and gain muscle without breaking the bank πΈ
Features the 50 best tasting meals you are already eating, with minor tweaks to make them healthier but just as delicious!
How it will help you:
πͺ Lose weight and/or put on muscle on autopilot
π Super simple recipes that anyone can make
π Minimal ingredients, all from your local stores
π° Beat the cost of living crisis - average cost per meal Β£3
π³ Always low-calorie and high-protein
The bundle provides endless recipe inspiration
BREAKFASTS
PEACH CHEESECAKE OVERNIGHT WHEETABIX
β Mary, UK
385 CALS, 31G PROTEIN
MAINS
CRISPY HONEY SRIRACHA CHICKEN
β LUKE, UK
496 CALS, 57G PROTEIN
MEAL PREPS
CHEESY BBQ BEEF QUESADILLAS
447 CALS, 31G PROTEIN
SNACKS
CHICKEN & CHEESE PINWHEELS
202 CALS, 23G PROTEIN
ONE-DISH MEALS
LEMON & HERB CHICKEN RICE
473 CALS, 47G PROTEIN
Or get the books individually
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The Recipe E-Book By Dave Fell Fitness
Regular price Β£27.00Regular priceUnit price perΒ£30.00Sale price Β£27.00Sale -
The Meal Prep Recipe E-Book By Dave Fell Fitness
Regular price Β£27.00Regular priceUnit price perΒ£30.00Sale price Β£27.00Sale
