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Meal Plans

Meal Plans

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Ever find yourself lost when it comes to deciding what to eat? Well, those days are over! Meal Plans features the 3-Week meal plans for every calorie target under the sun! The meal plans are designed to be macro-friendly and keep you full all day, making dropping weight easy 💪
And the best part? You'll lose weight, put on muscle, save time/money (daily average cost of meals using Meal Plans: £5) AND build the skill of meal planning in the process!

Meal Plans covers daily calorie targets ranging from 1300 all the way up to 2700 calories per day.
So everyone can maintain a calorie deficit, no matter their maintenance calories.
Each weekly meal plan is also accompanied by a grocery list, which covers all the groceries needed for that week. That way, you can easily do all your shopping in one go and tick off the ingredients as you move through the shop.

  • Weekly Overviews

  • Recipe Name/Calories/Protein/Price

  • Colour Coding indicating where to find recipe

  • Weekend Planning

  • Daily Averages (Calories, Protein, Cost)

  • Weekly Grocery List with quantities, prices and checkboxes

  • Instant access
  • Macro-Friendly Recipes
  • V/VG Friendly

*Please note; the meal plan ebook does not include the method breakdown for the recipes within it. These are found within the recipe ebooks themselves. The meal plan ebook is an additional supplement to these ebooks.

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Customer Reviews

Based on 35 reviews
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K
Kishan
Hugely Helpful

Eating food for health goals is often unappetising or complicated. Dave's books makes this whole thing easy and the delicious meals are incredible - the layout of the books and recipe videos give you a simple road map to getting healthier

P
P.M.

Amazing recipes and so easy to follow

R
R.A.G.

Good simple to use .,Easy to adapt to a low carb diet. Great ideas. I am a cook that picks up ideas. Also for a novice easy to follow

R
R.A.G.

Easy to follow delicious meals made

A
Ali
Healthy, cheap and fast

These recipes have made keeping in a calorie deficit really easy and also tasty, cheap and affordable. Big shout out to Dave, can recommend following him and joining his community without hesitation!

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The E-Book to end daily cooking!

Meal Plans fits easily into your weekly schedule, so you can stay on track, no matter what.
Once you discover the beauty and convenience of meal-planning, you'll never look back!

Breakfasts

Biscoff Overnight Wheat Biscs

4 portions, 459 cals, £1.03

Lunches

Cheesy BBQ Beef Quesadillas

5 portions, 447 cals , £1.44

Dinners

Lemon & Herb Chicken Rice,

4 portions, 473 cals, £1.77

Remove all guesswork in your diet

We all know long-lasting change comes from good habits. But where most people are led astray is in thinking they need to make radical dietary changes to see progress.

Here are ways Meal Plans helps you finally build those habits. Time to get off the fence.

  • Satiating

    All of the recipes focus on being satiating, i.e keeping you full for longer. More protein, fiber and low-calorie ingredients reduces hunger and keeps you away from the snack drawer

  • Easy

    I hate being in the kitchen for hours and also having to clean my entire kitchen afterwards. That's why these recipes are super simple to make without all the fanciness

  • Delicious

    The ONLY dieting method that I have found to work with my hundreds of clients over the years is to EAT GOOD :) If you cut out all your favorite meals, you will be miserable and quit

  • Cheap

    What's the point of getting fit if you also go broke? The recipes cost less than £3 on average because I want everyone to get fit and win, no matter their budget!

  • Higher Protein

    Protein helps build and maintain muscle mass - particularly important when losing weight. Fun fact: 20-30% of your calories from protein will actually be directly burned through digestion

  • Lower Calories

    Unless you’re in a calorie deficit, you will not lose weight. The most effective way to ensure this is by tracking your caloric intake (super easy with the MyFitnessPal Barcodes;)

Frequently asked questions.

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing. You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Absolutely! A load of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yes all the ingredients can be found in your local stores - I have listed which store I used for each recipe on the method and ingredient page. You shouldn’t need to go to any specialist stores for this.

Are the recipes suitable for beginners or do they require advanced cooking skills?

All the recipes are super simple and can be made by anyone! 

Can I customize the recipes to suit my dietary restrictions or preferences?

Of course you can! I’ve included some recommended swaps and helpful tips for each recipe

What are the calories and prices for? The whole thing or per serving?

The calories, macros and prices are all per serving. E.g. if the recipes says it makes 3, the macros and price are always for ⅓ of the total recipe. 

Can I adjust the serving sizes of the recipes to make more or less servings?

You sure can. You can easily adjust the recipes to suit your serving size. E.g. if a recipe makes 4 portions in the book, but you can split it out into 5, multiply the macros by 4 and then divide by 5. 

You can even double/triple the ingredients to make your meal-preps last for weeks!