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The Recipe E-Book By Dave Fell Fitness

The Recipe E-Book By Dave Fell Fitness

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Do you want recipes guaranteed to help you lose weight and gain muscle without breaking the bank? The Recipe E-Book By Dave Fell Fitness features the 50 best tasting meals you are already eating, with minor tweaks to make them healthier but just as delicious.

Macro Meals, Micro Budget contains 50 delicious recipes that help you lose weight and/or put on muscle by being lower in calories and higher in protein. Each recipe is super simple, uses minimal ingredients from your local stores and costs on average less than £3 to make.

- Lose weight and/or put on muscle on autopilot
- Super simple recipes that anyone can make
- Minimal ingredients, all from your local stores
- Beat the cost of living crisis - average cost per meal £3
- Always low-calorie and high-protein

  • Ingredients & Prices

  • Ingredient swaps (Vegan/Vegetarian)

  • Calories & Macronutrients

  • MyFitnessPal barcodes

  • Video instructions

  • Tips to get you started

  • Instant access
  • 50 Recipes
  • V/VG Friendly
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Customer Reviews

Based on 35 reviews
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100.0
K
Kishan
Hugely Helpful

Eating food for health goals is often unappetising or complicated. Dave's books makes this whole thing easy and the delicious meals are incredible - the layout of the books and recipe videos give you a simple road map to getting healthier

P
P.M.

Amazing recipes and so easy to follow

R
R.A.G.

Good simple to use .,Easy to adapt to a low carb diet. Great ideas. I am a cook that picks up ideas. Also for a novice easy to follow

R
R.A.G.

Easy to follow delicious meals made

A
Ali
Healthy, cheap and fast

These recipes have made keeping in a calorie deficit really easy and also tasty, cheap and affordable. Big shout out to Dave, can recommend following him and joining his community without hesitation!

123

Little BIG gem! Love this - simple, effective, great information and best of all delicious food! Thank you so much for creating this fabulous gem! Not only is it great for those of us needing to track our protein intake and calories, it's also awesome for anyone who enjoys yummy, cheap and easy to cook meals.

✅ Eleni, UK

Fire your dietician.

Macro Meals, Micro Budget isn't just a collection of recipes, it's your personal dietician, providing you with new recipe inspiration every single day. Ingredient swaps, MyFitnessPal barcodes and handy tips help fit your diet into your lifestyle, not the other way around.

The ebook to end all recipe books

Macro Meals, Micro Budget fits easily into your every day, so you can stay on track, no matter what. This isn't just a recipe book. It's a way of life.

Peach Cheesecake Overnight Wheetabix

✅ Mary, UK

Crispy Honey Sriracha Chicken

✅ Luke, UK

Raspberry Cheesecake Overnight Wheetabix

✅ Dean, UK

Remove all guesswork in your diet

We all know long-lasting change comes from good habits. But where most people are led astray is in thinking they need to make radical dietary changes to see progress.

Here are ways Macro Meals, Micro Budget helps you finally build those habits. Time to get off the fence.

  • Satiating

    All of the recipes focus on being satiating, i.e keeping you full for longer. More protein, fiber and low-calorie ingredients reduces hunger and keeps you away from the snack drawer

  • Easy

    I hate being in the kitchen for hours and also having to clean my entire kitchen afterwards. That's why these recipes are super simple to make without all the fanciness

  • Delicious

    The ONLY dieting method that I have found to work with my hundreds of clients over the years is to EAT GOOD :) If you cut out all your favorite meals, you will be miserable and quit

  • Cheap

    What's the point of getting fit if you also go broke? The recipes cost less than £3 on average because I want everyone to get fit and win, no matter their budget!

  • Higher Protein

    Protein helps build and maintain muscle mass - particularly important when losing weight. Fun fact: 20-30% of your calories from protein will actually be directly burned through digestion

  • Lower Calories

    Unless you’re in a calorie deficit, you will not lose weight. The most effective way to ensure this is by tracking your caloric intake (super easy with the MyFitnessPal Barcodes;)

Frequently asked questions.

How do I access the recipe e-book after purchasing it?

You will have a link to download the file upon purchasing. You will also be able to download it from an email that is sent immediately upon purchase.

Can I print out the recipes from the e-book for easier reference?

Absolutely! A load of people have done this already. If you work better using a hard copy, then feel free to print them out.

Are the ingredients for the recipes easy to find in regular grocery stores?

Yes all the ingredients can be found in your local stores - I have listed which store I used for each recipe on the method and ingredient page. You shouldn’t need to go to any specialist stores for this.

Are the recipes suitable for beginners or do they require advanced cooking skills?

All the recipes are super simple and can be made by anyone! 

Can I customize the recipes to suit my dietary restrictions or preferences?

Of course you can! I’ve included some recommended swaps and helpful tips for each recipe

What are the calories and prices for? The whole thing or per serving?

The calories, macros and prices are all per serving. E.g. if the recipes says it makes 3, the macros and price are always for ⅓ of the total recipe. 

Can I adjust the serving sizes of the recipes to make more or less servings?

You sure can. You can easily adjust the recipes to suit your serving size. E.g. if a recipe makes 4 portions in the book, but you can split it out into 5, multiply the macros by 4 and then divide by 5.